How I Use Somatic Therapy

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Somatic work is introduced carefully and at your pace. You remain fully present, in control, and supported throughout the process.

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Sessions may involve:

• Noticing physical sensations linked to stress or emotion

• Learning how your nervous system responds to overwhelm or shutdown

• Developing regulation and grounding skills

• Gently releasing stored tension or stress responses

• Reconnecting mind and body in a safe, contained way

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There is no pressure to relive past experiences or push emotional release.

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When Somatic Therapy Can Help

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Somatic therapy can be helpful if you:

• Feel anxiety or stress primarily in your body

• Feel disconnected, numb, or overwhelmed

• Find talking alone is not enough

• Experience trauma, chronic stress, or burnout

• Want a more embodied approach to healing

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The aim is to help your nervous system feel safer and more balanced, allowing emotional healing to occur naturally.

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Book in for a somatic therapy session today

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