Q: How long is each counselling session?
The first counselling session is 90 minutes, giving us space to explore what’s brought you here and lay a strong foundation. Ongoing sessions are 60 minutes.

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Q: How many sessions will I need?
Everyone is different. Some people attend a few sessions during a challenging time, while others continue longer for deeper support. We’ll check in regularly and work at your pace.

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Q: How much do sessions cost?

The initial session is $180 (90 mins).  All ongoing 60-minute sessions are $150. Or you can opt for a package to save yourself dollars.

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Q: How do I pay for sessions?
Payment is made at the time of booking through our secure online system. Most major credit cards are accepted. If you need to reschedule, please provide at least 24 hours’ notice.

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Q: What happens in the first counselling session?
The first session is all about getting to know you and what you need. You’ll have space to talk through what’s been going on, what’s feeling difficult, and what kind of support you’re looking for - all at your own pace.

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Q: Is counselling confidential?
Yes — confidentiality is central to our work together. What you share stays private, with a few exceptions:
• If there is a risk of serious harm to you or someone else
• If your records are subpoenaed by a court of law
• If shared anonymously in professional supervision to ensure high standards of care
We’ll always explain this fully in your first session.

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Q: Do you see men and women?
Yes, with supportive options tailored for comfort and privacy:

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Q: Do you offer online sessions?
Yes, online counselling and coaching are available Worldwide.

Many clients find this flexible, effective, and just as personal as in-person sessions.​​

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Do I need a referral from my GP?
No referral is required. You are welcome to book directly without needing to go through a doctor. This means you can access support sooner, with fewer steps.

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Do I need private health insurance?
No. Our services are private-pay only. We do not require you to have private health insurance or go through Medicare. This allows you to access support confidentially, without needing a diagnosis or GP involvement.

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What is the difference between a Counsellor and a Psychologist?

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Counsellor

  - A counsellor is typically trained to provide guidance and support to individuals, couples, families, or groups who are experiencing various challenges or seeking personal development.

  - They often work with clients facing issues such as stress, relationship difficulties, grief, or other life transitions.

  - Counsellors employ various therapeutic techniques to help clients explore their feelings, thoughts, and behaviours, facilitating self-awareness and positive change.

  - Training to become a counsellor in Australia typically involves completing a recognized counselling qualification from a reputable institution, which may include supervised practical experience.

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Psychologist

  - Psychologists are trained to assess, diagnose, and treat a wide range of mental health issues and psychological disorders using evidence-based interventions.

  - Psychologists may work with individuals, couples, families, or groups, employing various therapeutic techniques such as  psychoanalysis, or humanistic approaches.

  - In Australia, psychologists must be registered with the Australian Health Practitioner Regulation Agency (AHPRA) and adhere to strict ethical and professional standards.

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​While there may be some overlap in the services provided by counsellors, psychotherapists, and psychologists, each profession has its unique training, qualifications, and scope of practice. It's essential for individuals seeking therapy to consider their specific needs and preferences when choosing a practitioner.

 

As the Counselling profession is not recognised in Australia  - Ensure the Counsellor  you choose is registered with ACA or PACFA and is Qualified at Level 4 (Bachelor level - Over 100 hours of client work with a degree in Counselling). ​

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Q: How do I book a session?
You can book online HERE 

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