SFT | Inner Bliss Wellbeing | Williams Landing Counselling

SOLUTION FOCUSED THERAPY

Solution Focused Therapy is a practical, forward-looking approach to counselling. Rather than spending a lot of time analysing the past, the focus is on what’s happening now and what can help you move forward.

It’s based on the idea that even when life feels overwhelming, you already have strengths, resources, and abilities that can support change. Solution Focused Therapy helps bring those into focus so progress feels more achievable and less heavy.

This approach works well when you want clarity, direction, and practical steps rather than long-term exploration of everything that’s gone wrong.

How Solution Focused Therapy Works

In Solution Focused Therapy, we focus on what you want to be different, not just what’s been difficult.

Sessions involve gentle, purposeful conversations that help you identify what’s already working, what’s helped in the past, and what small changes could make a meaningful difference now. You don’t need to have everything figured out — clarity often comes through the process itself.

The focus is on realistic, manageable steps that fit your life, rather than big, overwhelming changes.

What Solution Focused Therapy Can Help With

Solution Focused Therapy can be helpful if you’re experiencing:

Stress, overwhelm, or burnout
Feeling stuck or unsure how to move forward
Low mood or loss of motivation
Anxiety or overthinking
Life transitions or decision-making
Relationship or communication challenges
Confidence or self-belief issues

Many people choose this approach when they want support that feels constructive, practical, and empowering.

What Sessions (Solution Focused Therapy) Feel Like

Sessions are collaborative and supportive, with a strong focus on what you want to change and what feels possible for you.

Rather than revisiting every detail of the past, we work with what’s relevant now. Conversations are calm, focused, and grounded in real life. Most people leave sessions feeling clearer, more hopeful, and better equipped to handle what’s ahead.

Is Solution Focused Therapy Right for Me?

Solution Focused Therapy may suit you if you:

Want to focus on the present and future rather than the past
Prefer practical tools and clear direction
Feel ready to make changes but need support or clarity
Want counselling that feels active and purposeful
Don’t want to feel stuck in talking without movement

It’s a flexible approach that can be used on its own or alongside other counselling methods.

Solution Focused Therapy at Inner Bliss Wellbeing

At Inner Bliss Wellbeing, Solution Focused Therapy is offered as part of a holistic, down-to-earth counselling approach. Sessions are tailored to your needs, your pace, and your goals, with a focus on helping you move forward in a way that feels realistic and supportive.

Sessions are available in Williams Landing, supporting clients from Point Cook, Hoppers Crossing, Werribee, and surrounding suburbs.