Weekly Guided Meditation Sessions in Williams Landing
Just come in, sit down and take some time for you.
You don't need to know how to meditate, sit cross-legged on the floor,
be flexible or do anything physical.
Just come in, get comfortable and allow yourself 45 minutes to slow down, switch off from everything outside the room and take some time for you.
We know that our body needs looking after. If we want to become fitter or stronger, we exercise. If something doesn't feel right, we seek help. But what do we do for our mind?
Meditation is one of the simplest ways we can intentionally take time out for our mind — to quieten some of the noise, slow things down and give ourselves a chance to just be.
Whether you've been feeling stressed or anxious, find yourself overthinking or worrying, have a lot going on in your life, or simply want to feel calmer, more present and more connected to yourself, these weekly guided meditation sessions give you a gentle space to do that.
And maybe for you it's something more.
Maybe you're someone who knows there is more to life than simply working, paying bills, eating, sleeping and doing it all again tomorrow. You're interested in becoming more conscious, understanding yourself on a deeper level, expanding your awareness and connecting with other like-minded people.
There's space for that here too.
There is no religion attached to these sessions and no particular belief system. You don't need to believe in anything. Come exactly as you are.
Who are these meditation sessions for?
Pretty much anyone.
These sessions are open to people from all walks of life, aged 15 and over.
You might be working, studying, raising a family, retired, going through a stressful period, experiencing anxiety or overthinking, or simply looking for a regular space where you can stop and reconnect with yourself.
You might have never meditated before, or you might have been meditating for years.
Both are equally welcome.
Why meditate?
Meditation gives your mind an opportunity to slow down and your whole system an opportunity to rest.
With regular practice, meditation may help you feel calmer and more present, reduce feelings of stress and anxiety, quieten overthinking, sleep better, improve focus and self-awareness, respond to situations more thoughtfully and feel more connected to yourself and the people around you.
It can also simply give you something many of us don't get enough of —
time where nothing is being asked of you.
Meditation in Williams Landing
Our weekly guided meditation sessions are held in Williams Landing, conveniently located for people living or working in Point Cook, Hoppers Crossing, Werribee, Truganina, Tarneit and surrounding areas of Melbourne's west.
If you've been searching for meditation classes or guided meditation near you, want to explore meditation for stress or anxiety, are interested in mindfulness and expanding your consciousness, or simply want somewhere you can take some regular time for yourself, you're welcome to come along.
No previous meditation experience is needed.
Session Details
45-minute guided meditation session
Every Thursday evening
7:00 pm – 7:45 pm
Opening Special – only $20 per session
Williams Landing (Overton Road)
Ages 15+
Bookings essential – limited places available
Come to one session or continue to join in every week.
What to Bring
Wear comfortable clothing and bring a bottle of water.
For your own comfort, you’re also welcome to bring:
-
A soft blanket to keep warm
-
A cushion
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A yoga mat, if you’d prefer to lie down
You can choose to sit in a chair, sit on the carpet or lie down — whatever feels most comfortable for you.
A few things to know
These are quiet group meditation sessions.
Participants need to be able to sit quietly during the meditation and be respectful of others sharing the space.
For the comfort and safety of yourself and everyone else attending, you must not attend a session under the influence of alcohol or non-prescribed drugs.
You will not be permitted to participate.
Book Your Meditation Session
Places are limited and each session is booked individually.
Opening Special – $20 per session
Please choose your session carefully before booking.
All ticket purchases are final and non-refundable.
“The quieter the mind becomes,
the more clearly you can hear yourself.”