How I Use CBT in Therapy

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CBT is used in a practical and collaborative way, tailored to your individual needs rather than following a rigid formula.

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In sessions, this may include:

• Identifying patterns of thinking that increase anxiety, stress, or low mood

• Exploring how these thoughts affect emotions and behaviour

• Learning strategies to challenge and reframe unhelpful thinking

• Developing practical coping skills and behaviour changes

• Building confidence through gradual, achievable steps

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CBT is often combined with other approaches to ensure emotional depth as well as practical change.

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When CBT Can Help

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CBT can be helpful if you:

• Experience anxiety, stress, or low mood

• Feel caught in cycles of worry or self-criticism

• Want practical tools to manage emotions

• Prefer a structured, goal-oriented approach

• Want strategies you can use outside of sessions

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The focus is on building skills that support long-term emotional wellbeing.

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Book in a counselling session for yourself today and get clarity in your mind.

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