Common experiences with anxiety

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You might notice:

• Constant worry or racing thoughts

• Feeling tense, restless, or on high alert

• Difficulty relaxing or sleeping

• Physical symptoms like tightness, fatigue, headaches or nausea

• Feeling overwhelmed by everyday responsibilities

• Avoiding situations because they feel too hard

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Anxiety is not a weakness. It is often a sign that your nervous system has been under pressure for a long time.

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How counselling can help

 

Anxiety counselling focuses on understanding:

• what triggers your anxiety

• how your thoughts, emotions and body interact

• patterns that keep anxiety going

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Support is practical, gentle, and tailored to you.

This may include:

• solution-focused conversations

• learning tools to calm the nervous system

• working with unhelpful thought patterns

• building emotional awareness and confidence

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The aim is not to “get rid” of anxiety completely, but to help it feel more manageable and less controlling.

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Holistic Approach

My approach is holistic, supportive, and grounded in real life. I look at the whole picture not just symptoms. How you think, how your body holds stress, what you’ve lived through, and what’s happening in your life now all matter.

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Sessions are paced carefully and focused on helping you feel safe, understood, and supported.

 

Is anxiety counselling right for me?

Anxiety counselling may be helpful if:

• anxiety is affecting your sleep, work, or relationships

• you feel stuck in worry or overthinking

• you want practical support rather than just talking in circles

• you’re ready to understand yourself better

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Location

In-person counselling is available in Williams Landing, supporting clients from Point Cook, Hoppers Crossing, Tarneit , Werribee and surrounding suburbs, with online sessions also available.

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