Counselling in Williams Landing
Professional Counselling in Williams Landing
Life doesn’t always fall apart dramatically. Sometimes things just slowly build up. Stress, overthinking, relationship strain, loss, or a quiet sense that something isn’t quite right anymore. Counselling gives you the space to talk things through with someone experienced who can help you make sense of what’s happening and find a way forward.
​You're welcome to book a free 15 minute call if you'd like to see whether counselling feels like the right fit for you or you can go ahead and book in your session and together we can find a way forward.
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Do your reactions take over before you can stop them?
Maybe you'r.e..
• overthinking conversations long after they happen
• reacting emotionally and later wondering why
• shutting down or avoiding certain people or situations
• feeling overwhelmed by stress or anxiety
• short tempered and acting out in anger
• wishing you could control your thoughts or emotions better
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Logically you know the reaction doesn't match the situation.
But in the moment it feels almost impossible to stop.
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Recognising the triggers is the first step we take in Counselling. The aim is to remove the charge so that you can control the way you react.
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There are many different tools, techniques and counselling therapies we can use to help you including EMDR.
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“When we are no longer able to change a situation,
we are challenged to change ourselves.”
Viktor Frankl
Counselling can help you with:
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Low mood or feeling flat
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Confidence, boundaries or self-worth challenges
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Feeling stuck, disconnected or unsure of direction​
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Constant negative thoughts or worrying​​​​​
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Angry outburst and behavioural issues
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Childhood trauma
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Addictions and unhealthy habits
Talking things through can often bring the perspective we have been missing. With the right guidance, it can also open the door to real change and healthier ways of coping.
Sessions may be eligible for
Private Health Insurance rebates or WorkSafe approved clients.
"I was feeling so overwhelmed with life and cloudy about where I was heading. Now I feel more in control and my path is that much clearer. It's amazing! Thank you so much!"
Jude
​Location
Inner Bliss Wellbeing - suite 318, 87 Overton Road, Williams Landing, Victoria.
We are located in the Hudson Hub Building
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Inner Bliss Wellbeing Counselling - 87 Overton Road, Williams Landing